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A 2018 Reflection – Grief, Therapy, and the Light at the End of the Tunnel.

2018 was a hard one for me. I lost my grandma and experienced true crippling grief for the very first time. This grief reignited my anxiety and depression to a level I hadn’t experienced in years causing weight gain and tested the relationships I have with others and myself. I felt down, unmotivated, and not […]

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10 Things I Wish I Would Have Known When I Was First Diagnosed…

This upcoming summer I will have officially been gluten free for four long, rollercoaster years. If you would have told me that I would be where I am today four years ago, I don’t think I would have believed you. I was about to be a junior in college, had gone through some major life changes outside of

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